What Is Bad Breath?
Bad breath is when there is an unpleasant odor that usually comes from the mouth. When people exhale, the odor comes out. Not only is it a health issue, but it is also a social issue as well. People get turned off by those that have bad breath when they open their mouth.
How To Check For Bad Breath
There are different ways to determine whether or not you have bad breath. Here are some ways that you can do this:
• This is about the easiest way for you to find out if you have bad breath. Breathe on the back of your hands. You will automatically smell the odor as it comes out of your mouth. This can determine how your breath really smells.
• Did you know that saliva has an odor? Well, if you didn’t, you do now. You hope that when you conduct this test that your breath will not have a foul odor. To do this, you will slightly lick your wrist or the back of your hand.Give it a few seconds and then take a whiff. If you don’t smell anything, then you should be ok. If you do, check with your dentist and get help.
• You can use a spoon or a tongue scraper to test your breath. Scrape your tongue at the front and back. Do each area one at a time. Smell the area in question on the spoon or the scraper and see how it smells. If it is a foul smell, then you may have chronic bad breath (halitosis).
• Check to see if you have any black spots on your teeth. If you do, it could be a sign that you may have bad breath. You may end up having tooth and gum problems that could also lead to bad breath due to bacteria that has formed. Consult with your dentist to provide treatment to those areas that are affected so you can head off a potential bout of bad breath.Halitosis is when you have chronic bad breath. Now that’s worse when it’s chronic. Whether it happens a few times or it’s a continuous problem, people should find ways to get rid of it. As for the cause of bad breath, there are different reasons why it’s happening.
Causes Of Bad Breath
• Food – When you eat, the food particles that remain in and around your teeth can cause an odor in your mouth. Of course, everyone knows that eating onions (raw ones, especially) and garlic are some of the worst culprits.
After you have digested these foods and smelly oils, they penetrate through your blood. Then they travel to your lungs and come up in your breath when you open your mouth.
It’s possible to have an onion or garlic smell for at least three days.
• Dental issues – Periodontal disease, which occurs from poor dental hygiene, can also cause bad breath. Food particles will remain in your mouth if you don’t brush and floss daily. You’ll probably have to brush and floss several times a day. If the food particles remain in your mouth, they will absorb bacteria.
You may experience plaque on your teeth. If you don’t brush your teeth properly or not enough, the plaque can mess with your gums. You can end up getting gingivitis and tooth decay. Pockets can form between your teeth and gums. This condition is called periodonitis. Peridonitis can cause the bad breath to linger.
• Dry mouth – The inside of your mouth should always be moist with saliva. Saliva is used to clean your mouth. If you don’t have any saliva circulating on the inside, dead cells will gather on your tongue. They can also come on your cheeks and gums. This condition is called dry mouth.Once the dead cells accumulate, they start to deteriorate, causing a foul odor inside of the mouth. This condition usually happens when a person is sleeping. If you sleep with your mouth open, you are more prone to get dry mouth. When you wake up in the morning, dry mouth can also cause what is known as “morning breath.”
• Chronic diseases – Certain chronic lung ailments such as infections and abscesses can emit foul odors as you open your mouth. If you have chronic kidney failure, you could have an odor that smells like urine.A fishy odor could be the result of chronic liver ailments. Those that have diabetes have a fruity odor. Also, some stomach ailments have been linked to bad breath.
• Nose and throat infections – A person can also have bad breath from allergies. Sinus infections cause a nasal discharge. It goes from the back of the throat and trickles downward. This can cause a foul odor. You can also have bad breath if you have upper respiratory ailments in which you cough up mucus.
• Tobacco – If you smoke cigarettes, it causes your mouth to be dry. Smoking causes an unpleasant odor after you have puffed on a cigarette. If you are a smoker, there is a greater chance for you to get periodontal disease, which would be a double whammy because that also causes bad breath.
• Extreme dieting – If you use a special diet or fasting to lose weight, you may have a fruity breath. This is a result of developing ketoacidosis, which is when the chemicals break down while you’re fasting.
• Milk – If you find out that you’re intolerant of milk, then you’ll have to get rid of it. You can develop bad breath if you’re consuming milk or dairy products that you can’t digest.
• Alcohol – Drinking alcohol can cause health issues with your digestive system. It also causes dry mouth, which can lead to bad breath.
• Stress – You probably would have never thought that stress could cause bad breath, but it can. When you’re stressed out, your digestive system is affected, which triggers bad breath. Even with normal fresh breath, it could eventually transform into halitosis. Here are some other things that can cause bad breath:
• Cavities
• Dentures
• Drugs
• Insulin
• Gingivitis
• Vitamin Supplements
• Tonsils that catch food particles
• Cancer of the throat or mouth
• HIV infection
• Dehydration
There are solutions that you can try that can improve the quality of your breath.
hope this article was helpful in my next post i will be given tips on how to prevent bad breath.
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